html{font-size:16px}[data-astro-cid-qi3yi33c]{font-family:Raleway,sans-serif}h1[data-astro-cid-qi3yi33c],h2[data-astro-cid-qi3yi33c],h3[data-astro-cid-qi3yi33c],.serif[data-astro-cid-qi3yi33c]{font-family:Lora,serif}:root{--teal: #2f458b;--teal-light: #3a9a9a;--teal-dark: #0f89da;--teal-bg: #e8f4f4;--white: #ffffff;--offwhite: #f9f9f9;--gray: #4a4a4a;--dark: #222222;--border: #e0e0e0}body{background:#fff;color:var(--dark);margin:0;overflow-x:hidden}nav[data-astro-cid-qi3yi33c]{background:#fff;border-top:3px solid var(--gray);border-bottom:3px solid var(--gray);position:sticky;top:0;z-index:100}.nav-inner[data-astro-cid-qi3yi33c]{max-width:1500px;margin:0 auto;padding:0 5rem;display:flex;align-items:center;justify-content:space-between;height:85px}.logo-text[data-astro-cid-qi3yi33c]{font-family:Cormorant Garamond,serif;font-size:2.4rem;font-weight:500;color:var(--teal);line-height:1.2}.logo-sub[data-astro-cid-qi3yi33c]{font-family:Raleway,sans-serif;font-size:1.1rem;color:var(--gray);letter-spacing:.12em;text-transform:uppercase}.nav-links[data-astro-cid-qi3yi33c]{display:flex;align-items:center;gap:2.5rem;list-style:none;margin:0;padding:0}.nav-links[data-astro-cid-qi3yi33c] a[data-astro-cid-qi3yi33c]{font-size:1.35rem;font-weight:500;color:var(--dark);text-decoration:none;letter-spacing:.05em;transition:color .3s}.nav-links[data-astro-cid-qi3yi33c] a[data-astro-cid-qi3yi33c]:hover{color:var(--teal)}.nav-cta[data-astro-cid-qi3yi33c]{border:4px solid var(--teal)!important;background:var(--teal)!important;color:#fff!important;padding:7px 17px;border-radius:50px}.nav-cta[data-astro-cid-qi3yi33c]:hover{background:#fff!important;color:var(--teal)!important;border:4px solid var(--teal)!important}.hero[data-astro-cid-qi3yi33c]{position:relative;width:100%;min-height:380px;overflow:hidden;display:flex;align-items:center}.hero-overlay[data-astro-cid-qi3yi33c]{position:absolute;inset:0;background:#0a28288c;z-index:1}.hero-bg[data-astro-cid-qi3yi33c]{position:absolute;inset:0;width:100%;height:100%;background:linear-gradient(135deg,#1a4a4a,#2a6a6a,#1a3a3a)}.hero-content[data-astro-cid-qi3yi33c]{position:relative;z-index:2;width:100%;text-align:center;padding:0 2rem}.hero-content[data-astro-cid-qi3yi33c] h1[data-astro-cid-qi3yi33c]{font-family:Lora,serif;font-size:4rem;font-weight:400;color:#fff;letter-spacing:.05em;margin:0 0 .85rem}.hero-content[data-astro-cid-qi3yi33c] p[data-astro-cid-qi3yi33c]{font-family:Raleway,sans-serif;font-size:1.275rem;font-weight:400;color:#ffffffd9;letter-spacing:.04em;margin:0}.section[data-astro-cid-qi3yi33c]{max-width:1100px;margin:0 auto;padding:4rem 2rem}.section-sm[data-astro-cid-qi3yi33c]{max-width:800px;margin:0 auto;padding:3.2rem 2rem}.teal-heading[data-astro-cid-qi3yi33c]{font-family:Lora,serif;color:var(--teal);font-size:1.7rem;font-weight:500;margin-bottom:1.25rem}.body-text[data-astro-cid-qi3yi33c]{color:var(--gray);line-height:1.85;font-size:.86rem;font-weight:400;margin-bottom:1rem}.teal-rule[data-astro-cid-qi3yi33c]{width:60px;height:3px;background:var(--teal);margin:1rem 0 1.5rem}.who-helps-inner[data-astro-cid-qi3yi33c]{display:flex;align-items:center;gap:4rem;max-width:1100px;margin:0 auto}.who-helps-text[data-astro-cid-qi3yi33c]{flex:0 0 30%}.who-helps-cards[data-astro-cid-qi3yi33c]{flex:1 1 65%}.who-helps-cards[data-astro-cid-qi3yi33c] .cards-grid[data-astro-cid-qi3yi33c]{margin-top:0;grid-template-columns:repeat(3,1fr)}.what-is-emdr-inner[data-astro-cid-qi3yi33c]{display:flex;align-items:center;gap:4rem}.cards-grid[data-astro-cid-qi3yi33c]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.25rem;margin-top:1.7rem}.spec-card[data-astro-cid-qi3yi33c]{background:var(--offwhite);border:1px solid var(--border);padding:1.7rem 1.25rem;border-radius:12px}.spec-card[data-astro-cid-qi3yi33c] h3[data-astro-cid-qi3yi33c]{font-family:Lora,serif;color:var(--teal);font-size:.95rem;margin:0 0 .65rem}.spec-card[data-astro-cid-qi3yi33c] p[data-astro-cid-qi3yi33c]{font-size:.8rem;color:var(--gray);line-height:1.7;margin:0}.steps[data-astro-cid-qi3yi33c]{display:grid;grid-template-columns:repeat(4,1fr);gap:0;border:1px solid var(--border);margin-top:1.7rem}.step[data-astro-cid-qi3yi33c]{padding:2.1rem 1.5rem;border-right:1px solid var(--border)}.step[data-astro-cid-qi3yi33c]:last-child{border-right:none}.step-num[data-astro-cid-qi3yi33c]{font-family:Lora,serif;font-size:2.1rem;color:var(--teal-light);opacity:.5;font-weight:400;display:block;margin-bottom:.5rem}.step[data-astro-cid-qi3yi33c] h3[data-astro-cid-qi3yi33c]{font-family:Lora,serif;color:var(--teal);font-size:.9rem;margin:0 0 .65rem}.step[data-astro-cid-qi3yi33c] p[data-astro-cid-qi3yi33c]{font-size:.88rem;color:var(--gray);line-height:1.7;margin:0}.faq-item[data-astro-cid-qi3yi33c]{border-bottom:1px solid var(--border);padding:1.7rem 0}.faq-item[data-astro-cid-qi3yi33c]:first-child{border-top:1px solid var(--border)}.faq-q[data-astro-cid-qi3yi33c]{font-family:Lora,serif;font-size:.98rem;color:var(--teal);margin:0 0 .65rem;font-weight:500}.faq-a[data-astro-cid-qi3yi33c]{font-size:.83rem;color:var(--gray);line-height:1.85;margin:0}.quote-band[data-astro-cid-qi3yi33c]{background:var(--teal-bg);border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:3.5rem 2rem;text-align:center}.quote-band[data-astro-cid-qi3yi33c] blockquote[data-astro-cid-qi3yi33c]{font-family:Lora,serif;font-style:italic;font-size:1.35rem;color:var(--teal);line-height:1.75;max-width:780px;margin:0 auto;font-weight:400}.quote-band[data-astro-cid-qi3yi33c] cite[data-astro-cid-qi3yi33c]{display:block;font-family:Raleway,sans-serif;font-style:normal;font-size:.82rem;letter-spacing:.1em;text-transform:uppercase;color:var(--gray);margin-top:1.25rem}.teal-band[data-astro-cid-qi3yi33c]{background:#4a6fa5;color:#fff;padding:2.8rem 2rem;text-align:center}.teal-band[data-astro-cid-qi3yi33c] h2[data-astro-cid-qi3yi33c]{font-family:Lora,serif;font-size:1.6rem;font-weight:400;margin:0 0 .85rem}.teal-band[data-astro-cid-qi3yi33c] p[data-astro-cid-qi3yi33c]{font-size:.85rem;opacity:.85;max-width:560px;margin:0 auto 1.7rem;line-height:1.8}.btn-white[data-astro-cid-qi3yi33c]{display:inline-block;background:#fff;color:var(--teal);padding:11px 30px;font-size:.76rem;font-weight:600;letter-spacing:.08em;text-decoration:none;border-radius:50px;transition:opacity .25s}.btn-white[data-astro-cid-qi3yi33c]:hover{opacity:.85}.btn-white-outline[data-astro-cid-qi3yi33c]{display:inline-block;background:#fff;color:var(--teal);padding:11px 30px;font-size:.76rem;font-weight:600;letter-spacing:.08em;text-decoration:none;border-radius:50px;border:2px solid white;transition:opacity .25s}.btn-white-outline[data-astro-cid-qi3yi33c]:hover{opacity:.85}.cta-buttons[data-astro-cid-qi3yi33c]{display:flex;gap:1rem;justify-content:center;flex-wrap:wrap}footer[data-astro-cid-qi3yi33c]{background:var(--dark);color:#aaa;padding:2.5rem 2rem}.footer-grid[data-astro-cid-qi3yi33c]{display:grid;grid-template-columns:repeat(3,1fr);gap:1.5rem;padding-bottom:1.25rem;border-bottom:1px solid #444}.footer-logo[data-astro-cid-qi3yi33c]{font-family:Lora,serif;color:#fff;font-size:1rem}.hamburger[data-astro-cid-qi3yi33c]{display:none;background:none;border:none;font-size:2rem;color:var(--dark);cursor:pointer;padding:4px 8px;line-height:1}.mobile-menu[data-astro-cid-qi3yi33c]{display:none;flex-direction:column;background:#fff;border-top:1px solid var(--border);border-bottom:3px solid var(--gray);padding:1rem 1.5rem;gap:0}.mobile-menu[data-astro-cid-qi3yi33c].open{display:flex}.mobile-menu[data-astro-cid-qi3yi33c] a[data-astro-cid-qi3yi33c]{font-family:Raleway,sans-serif;font-size:1.1rem;font-weight:500;color:var(--dark);text-decoration:none;letter-spacing:.05em;padding:.75rem 0;border-bottom:1px solid var(--border);transition:color .3s}.mobile-menu[data-astro-cid-qi3yi33c] a[data-astro-cid-qi3yi33c]:last-child{border-bottom:none}.mobile-menu[data-astro-cid-qi3yi33c] a[data-astro-cid-qi3yi33c]:hover{color:var(--teal)}.mobile-menu[data-astro-cid-qi3yi33c] .nav-cta[data-astro-cid-qi3yi33c]{margin-top:.75rem;text-align:center;border-radius:50px;padding:10px 20px}@media(max-width:1024px){.steps[data-astro-cid-qi3yi33c]{grid-template-columns:repeat(2,1fr)}.step[data-astro-cid-qi3yi33c]:nth-child(2){border-right:none}.step[data-astro-cid-qi3yi33c]:nth-child(3){border-top:1px solid var(--border)}.hero-content[data-astro-cid-qi3yi33c] h1[data-astro-cid-qi3yi33c]{font-size:3rem}}@media(max-width:768px){.cards-grid[data-astro-cid-qi3yi33c],.steps[data-astro-cid-qi3yi33c]{grid-template-columns:1fr}.step[data-astro-cid-qi3yi33c]{border-right:none!important;border-top:1px solid var(--border)}.step[data-astro-cid-qi3yi33c]:first-child{border-top:none}.footer-grid[data-astro-cid-qi3yi33c]{grid-template-columns:1fr}.nav-links[data-astro-cid-qi3yi33c]{display:none}.hamburger[data-astro-cid-qi3yi33c]{display:block}.nav-inner[data-astro-cid-qi3yi33c]{padding:0 1.5rem;height:70px}.logo-text[data-astro-cid-qi3yi33c]{font-size:1.4rem}.logo-sub[data-astro-cid-qi3yi33c]{font-size:.8rem}.hero[data-astro-cid-qi3yi33c]{min-height:260px}.hero-content[data-astro-cid-qi3yi33c] h1[data-astro-cid-qi3yi33c]{font-size:1.85rem}.hero-content[data-astro-cid-qi3yi33c] p[data-astro-cid-qi3yi33c]{font-size:.95rem}.teal-heading[data-astro-cid-qi3yi33c]{font-size:1.35rem}.section[data-astro-cid-qi3yi33c]{padding:2.4rem 1.25rem}.section-sm[data-astro-cid-qi3yi33c]{padding:2rem 1.25rem}.btn-white[data-astro-cid-qi3yi33c]{display:inline-flex;align-items:center;justify-content:center;min-height:36px;padding:8px 22px}img[data-astro-cid-qi3yi33c]{max-width:100%}.what-is-emdr-inner[data-astro-cid-qi3yi33c]{flex-direction:column;gap:2rem}.what-is-emdr-inner[data-astro-cid-qi3yi33c]>div[data-astro-cid-qi3yi33c]:first-child{text-align:center}.what-is-emdr-inner[data-astro-cid-qi3yi33c]>div[data-astro-cid-qi3yi33c]:first-child .teal-rule[data-astro-cid-qi3yi33c]{margin-left:auto;margin-right:auto}.what-is-emdr-inner[data-astro-cid-qi3yi33c]>div[data-astro-cid-qi3yi33c]:last-child{width:100%;min-height:260px!important}.what-is-emdr-inner[data-astro-cid-qi3yi33c]>div[data-astro-cid-qi3yi33c]:last-child img[data-astro-cid-qi3yi33c]{height:260px!important}footer[data-astro-cid-qi3yi33c] p[data-astro-cid-qi3yi33c],footer[data-astro-cid-qi3yi33c] a[data-astro-cid-qi3yi33c]{overflow-wrap:break-word;word-break:break-word}.who-helps-inner[data-astro-cid-qi3yi33c]{flex-direction:column;gap:2rem}.who-helps-text[data-astro-cid-qi3yi33c]{text-align:center}.who-helps-text[data-astro-cid-qi3yi33c] .teal-rule[data-astro-cid-qi3yi33c]{margin-left:auto;margin-right:auto}.who-helps-cards[data-astro-cid-qi3yi33c]{width:100%}.who-helps-cards[data-astro-cid-qi3yi33c] .cards-grid[data-astro-cid-qi3yi33c]{grid-template-columns:repeat(2,1fr)}}